Check in with your Energy Pyramid
Your energy balance review.
Life has a habit of continuing no matter what's going for us individually. We go through phases and life throws bumps and curves that affect our energy flow.
Sometimes we need a reminder of what is really important for us in life.
It is good to be aware of what gives us energy and what consumes our energy. We don't realise that the things that we regularly give our attention to are actually unnecessarily consuming too much of our energy.
Fortunately there is something we can do about it ourselves - and awareness is the first step.